Hi, I’m Janet,
I’m the founder of Nourishabley, a Natural Health and Living business.
My wellness journey started many years ago when I was diagnosed with clinical depression. I suffered silently for nearly 25 years before I did a total lifestyle change and realised how much the things I ate and the things I did really affected my mental health. That’s when I started to study so that I could help others overcome depression, stress and anxiety, or at least learn ways to help minimise the effects on their lives, their family and friends lives and their health.
It hasn’t been an easy journey, but it has been rewarding. Massage therapy is where I started many years ago, wow how time flies! Since then I have qualified as a Naturopath, Holistic Beauty and Wellness Therapist, Crystal Energy Healer, Pilates Instructor, Aromatherapist, Life Coach, Holistic Counsellor, Sound Therapist, Colour Therapist, Art Therapist, Yoga and Tai Chi Instructor and a Meditation and Consciousness Therapist. I am also an artist, 3rd generation soap maker/artisan and an author.
I am able to offer this experience and knowledge to you via many different wellbeing techniques to help you with depression, stress and anxiety. Of course, even if you don’t have these challenges in your life, you are still able to have a wonderful time exploring your more creative side and building your resilience should your mental health and wellbeing be impacted in the future.