Mindfulness Mandala Journal
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A personal Journal to record your thoughts, plan your day or just take some time to relax and colour.
Featuring a stunning collection of hand drawn mandalas I have spent many enjoyable hours creating, this journal will be a gorgeous companion for you to fill with memories, thoughts and colour. Journal writing is a great way to wind down from a busy day or week, look upon it as your own personal time for relaxation. Find a quiet place where you can write undisturbed, make yourself a cup of tea and let your pen capture your thoughts. Tips for using your Mindfulness Mandala Journal
Write whatever feels right to you - remember that no-one but you will see what is written so let the words flow. And remember, there is no judgement in a journal. Write regularly - you don't have to write everyday but writing regularly can help to organise your thoughts and feelings. Keep it easy - Don't turn journal writing into a chore, it only needs to be a few minutes of writing a handful of times a week, and you may find once you start you don't want to stop. When you don't feel like writing...Colour - Some days you may not feel like writing once you have opened your journal, and that's ok, on these days you can spend a few minutes, or hours, colouring, which can be more relaxing than writing. Mindfulness Mandala Journal 60 pages, soft cover. 200mm x 200mm ISBN: 978-0-6488925-0-2 Buy Now $24.95 |
