At Nourishabley we have a range of massage styles available to bring you total relaxation.
Given the right encouragement our bodies have the power to heal themselves and massage is a step in this direction.
Massage is as unique as you are. Each massage session is tailored to suit your needs, from your mental and emotional well being to your physical body.
All our therapies are available at our studio or at your place of residence (travel fees apply)
The many ways which Massage can help you:
- Relieve stress
- Reduce anxiety
- Relax muscles
- Enhance exercise performance
- Relieve insomnia
- Reduce symptoms of depression
- Improve cardiovascular health
- Promote relaxation
- Help lower blood pressure
- Increase range of motion
- Improve joint mobility
- Help drain toxins
- Helps ease back pain
- Improve circulation
- Promote healing
- Reduce scar tissue
- Increase flexibility
- Lift mood
- Strengthen the immune system
- Improve concentration
- Generally makes you feel good all over
Choose from one of the sessions listed below. Sessions can be combined to bring about a luxurious, restorative experience.
Other Massage sessions available are:
Therapeutic and Deep Tissue
Manissage - hands and arms
Pedissage - feet and legs
Neck and shoulders
Back massage
Facial massage
Sinus relief massage
Headache/migraine relief massage
Swedish Massage
Swedish massage is totally relaxing for the mind, body and soul.
Using long, gliding stokes to ease muscle tension and relax the entire body. This is definitely the massage for you if you are looking for some quiet, relaxing "me time".
Book now if you are looking for a relaxing pamper session to chase the stress and tension of everyday living away.
To make a booking please contact us.
Swedish massage is totally relaxing for the mind, body and soul.
Using long, gliding stokes to ease muscle tension and relax the entire body. This is definitely the massage for you if you are looking for some quiet, relaxing "me time".
Book now if you are looking for a relaxing pamper session to chase the stress and tension of everyday living away.
To make a booking please contact us.
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Hot Rock Massage
What is Hot Rock Massage Therapy? Hot Rock Massage Therapy helps to melt away tension, ease muscle stiffness and increase circulation and metabolism. Each hot rock massage therapy session promotes deeper muscle relaxation through the use of smooth, water-heated basalt rocks at key points on the body. Each session is specially tailored to you to support your emotional, spiritual and physical well being, promoting self healing and encouraging you to a deeper state of relaxation. The extra benefits: - Improves blood and lymphatic circulation - Elimination of toxins and waste is more efficient - Reduces the effects of rheumatic and arthritic pain - Can help ease M.S. and Fibromyalgia To make a booking please contact us |
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Indian Head Massage
As relaxing as it sounds and therapeutic aswell. Practiced all over the world, with roots in India, this form of massage therapy will take you from the everyday to the special. Working on the shoulders, neck, scalp and face an Indian Head Massage will benefit your whole body as the therapeutic effect filters down through your muscles promoting a deeper level of relaxation. Each session is tailored to suit you from the techniques to the oils we use. The extra benefits of Indian Head Massage: - Helps prevent migraines and headaches - Promotes hair growth - Relaxes sore, tired shoulders - Relieves neck tension - Promotes healthy, glossy hair - Increases concentration - Helps relieve insomnia - Helps to improve memory - Relieves tired eyes To make a booking please click here |
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Guided Imagery Relaxation Massage
Take your relaxation massage to the next level with a Guided Imagery Relaxation Massage. Combining meditation with massage elevates your physical and spiritual well-being. Spiritually, physically and emotionally calming and relaxing. To book an appointment please contact us |