Sometimes we need to talk and sometimes we need to be more expressive
Nourish your mind, develop a healthy and positive mindset that gives you peace of mind and confidence to pursue your biggest goals and invite joy and abundance into your life.
In one of my holistic therapy sessions I not only take into account your psychological self but also your physical, emotional and spiritual aspects as well. I work with you to help you grow your self-awareness and self-acceptance, to develop sustainable and effective strategies to enhance your well-being.
We will work together to seek strategies to enhance your mind-body-soul connection to improve your wellbeing and bring about balance in your life.
I use many different mindfulness techniques in our sessions which include (but not limited to) Holistic Counselling, Life Coaching, Art Therapy, Sound Therapy, Physical Therapy, Aromatherapy, Meditation and Consciousness Therapy, Crystal Therapy and Colour Therapy.
The beauty of working with me is that I am able to blend together holistic counselling and other energetic modalities, to personalise sessions based on your unique needs and intentions.
I can help you with following and many other issues.
•Anxiety
•Stress
•Depression
•Anger
•Low self esteem
•Lack of motivation
•Menopause
•Grief
•PTSD
•Goal setting
•Weight loss
•Adult ADD/ADHD
In one of my holistic therapy sessions I not only take into account your psychological self but also your physical, emotional and spiritual aspects as well. I work with you to help you grow your self-awareness and self-acceptance, to develop sustainable and effective strategies to enhance your well-being.
We will work together to seek strategies to enhance your mind-body-soul connection to improve your wellbeing and bring about balance in your life.
I use many different mindfulness techniques in our sessions which include (but not limited to) Holistic Counselling, Life Coaching, Art Therapy, Sound Therapy, Physical Therapy, Aromatherapy, Meditation and Consciousness Therapy, Crystal Therapy and Colour Therapy.
The beauty of working with me is that I am able to blend together holistic counselling and other energetic modalities, to personalise sessions based on your unique needs and intentions.
I can help you with following and many other issues.
•Anxiety
•Stress
•Depression
•Anger
•Low self esteem
•Lack of motivation
•Menopause
•Grief
•PTSD
•Goal setting
•Weight loss
•Adult ADD/ADHD
Studio Session
At the Nourishabley wheatbelt studio. Suitable for all session types. |
Outdoor Session
At your favourite coffee house or other quiet spot. Suitable for general counselling and coaching sessions only (travel fees apply) |
Online Session
Sessions are available from the comfort and privacy of your own home via zoom. |
