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Pilates is a holistic exercise modality which can help improve wellbeing through mindful breathing and thought. This helps to reduce stress and anxiety, enhances concentration and can help improve sleep.
Pilates is a low intensity form of exercise which helps heighten your sense of awareness about your body as well as increase your mobility.
Pilates also helps: improve pelvic floor muscle activation - prevent incontinence - improve balance - improve flexibility - tone and strengthen muscles - build core body strength - build muscle to support your back
- build muscle to support the knees and ankles - get into shape - improve posture
Pilates is a low intensity form of exercise which helps heighten your sense of awareness about your body as well as increase your mobility.
Pilates also helps: improve pelvic floor muscle activation - prevent incontinence - improve balance - improve flexibility - tone and strengthen muscles - build core body strength - build muscle to support your back
- build muscle to support the knees and ankles - get into shape - improve posture
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