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​"Fall in Love with Taking Care of Your Body"

Pilates is a holistic exercise modality which can help improve wellbeing through mindful breathing and thought. This helps to reduce stress and anxiety, enhances concentration and can help improve sleep. 

Pilates is a low intensity form of exercise which helps heighten your sense of awareness about your body as well as increase your mobility.


Pilates also helps:  improve pelvic floor muscle activation - prevent incontinence - improve balance - improve flexibility - tone and strengthen muscles - build core body strength - build muscle to support your back
- build muscle to support the knees and ankles - get into shape - improve posture


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  • Home
    • About
    • Contact Us
  • MIND
    • Holistic Art Therapy and Wellbeing Sessions
    • Journals, Journal Ephemera & Digikits
    • Mindfulness Mandala Journal & Cards
    • Handcrafted Journals
  • Body
    • Family Everyday Range
    • Pet Care Range
    • Wholesale Portal >
      • Garden Grubs Collection
      • Old Wrinklies Collection
  • Blog
  • Events & Workshops
  • Online Courses