"Fall in Love with Taking Care of Your Body"
Online Pilates sessions are available via the online store - here.
Pilates is a core body strengthening exercise program developed by Joseph Pilates in the early 1920's.
Pilates unites the body and mind, creating balance and harmony using specially designed movements which improve strength, posture, flexibility and the overall awareness of the body.
Pilates is a holistic exercise modality which uses your own body as resistance and focuses on stretching and lengthening the muscles and does not create bulk.
Pilates is a low impact form of exercise which can help you build your muscles from the inside-out. Pilates helps you to heighten your sense of awareness about your body as well as increase your mobility.
The principles of Pilates are:
Breathing
Concentration
Control
Focus
Centering
Flowing movement
You can use Pilates to:
- improve pelvic floor muscle activation
- prevent incontinence
- recover from an injury
- prevent injury
- reduce recovery time
- improve balance
- lengthen and strengthen muscles
- build core body strength
- prevent back injury
- build muscle to support your back
- uplift you spirits
- get into shape
- improve posture
and so much more....
Assessments - full body assessments are available prior to joining any Pilates session. The advantage of an assessment is we can see where you need to do the most work on your body - where you strengths and weaknesses are - in order to get the most from your Pilates sessions. $65 per person. Read more here.
Pilates Plus
Looking for that one fitness session to cover everything?
Then Pilates Plus is for you. Short interval exercising covering stretching, small weight lifting and cardio and all Pilates based so you really are getting the very best work out in one session.
Pricing For individual and Private Group Sessions:
Personalised Individual One on One sessions are available by appointment - $35 for 1/2hr - $60 for 1hr - sessions are tailored to suit your needs.
Private Group sessions are available, by appointment 2 people - $30 each, (3-6 people) - $20 each - Get a group of friends together to do Pilates or Pilates Plus.
Pilates is a core body strengthening exercise program developed by Joseph Pilates in the early 1920's.
Pilates unites the body and mind, creating balance and harmony using specially designed movements which improve strength, posture, flexibility and the overall awareness of the body.
Pilates is a holistic exercise modality which uses your own body as resistance and focuses on stretching and lengthening the muscles and does not create bulk.
Pilates is a low impact form of exercise which can help you build your muscles from the inside-out. Pilates helps you to heighten your sense of awareness about your body as well as increase your mobility.
The principles of Pilates are:
Breathing
Concentration
Control
Focus
Centering
Flowing movement
You can use Pilates to:
- improve pelvic floor muscle activation
- prevent incontinence
- recover from an injury
- prevent injury
- reduce recovery time
- improve balance
- lengthen and strengthen muscles
- build core body strength
- prevent back injury
- build muscle to support your back
- uplift you spirits
- get into shape
- improve posture
and so much more....
Assessments - full body assessments are available prior to joining any Pilates session. The advantage of an assessment is we can see where you need to do the most work on your body - where you strengths and weaknesses are - in order to get the most from your Pilates sessions. $65 per person. Read more here.
Pilates Plus
Looking for that one fitness session to cover everything?
Then Pilates Plus is for you. Short interval exercising covering stretching, small weight lifting and cardio and all Pilates based so you really are getting the very best work out in one session.
Pricing For individual and Private Group Sessions:
Personalised Individual One on One sessions are available by appointment - $35 for 1/2hr - $60 for 1hr - sessions are tailored to suit your needs.
Private Group sessions are available, by appointment 2 people - $30 each, (3-6 people) - $20 each - Get a group of friends together to do Pilates or Pilates Plus.
