Pilates in the Wheatbelt - Friday 7am - Session
Friday morning at 7am AWST (GMT +8)
Join this amazing online class where all the basics of Pilates are covered as well as challenges offered for the more active participants.
Even if you have never done pilates before you will be able to enjoy this easy to follow session with clear and concise instruction from the instructor.
All done online so you can exercise in the comfort of your own home with no-one able to see you- not even the instructor.
Focussing on pelvic floor activation you will also get a good work out for your abdominal muscles (tummy) and Glute muscles (bottom), waist muscles and thigh muscles combined with some super stretches to give you an all over feel good workout.
After purchasing this item you will be sent a session link and password so that you can access the class. This information is valid for the Friday morning session only and lasts for one session only. You will only be able to access the session of your nominated session date.
At checkout in the notes to seller please nominate the date of the Friday morning session you are purchasing.
If a group class is not for you then contact us to arrange for a one on one online session.
NB; please consult a medical practitioner prior to joining this, or any other pilates class.
Pilates in the Wheatbelt - "Fall in Love with Taking Care of Your Body"