Building Foundations Pilates Workshop
Saturday 4th September
Always wanted to have a go at Pilates in the Wheatbelt online sessions but unsure whether it’s suitable for you, or even if you can manage to do it?
Learn to optimise the activation of your pelvic floor, breathing and deep abdominal muscles for enhanced function in this 2-hour workshop
You'll move better and gain greater results from your Pilates practice as a result!
This is an ideal workshop for new wellness enthusiasts to learn what Pilates is all about, meet the instructor and participate in a simple workout.
It will also benefit existing Pilates in the Wheatbelt clients looking to improve their techniques and ask questions to help strengthen their Pilates routine.
With valuable insights from the instructor on different aspects of the exercises, you’re sure to finish this workshop with more confidence in your Pilates routine and feel more able to participate fully in an online session.
All this and more in a fun and informative session to help you make the most of your Pilates in the Wheatbelt journey.
When: Saturday 4th September 2021
Venue: Pilates in the Wheatbelt studio - Canterin Park, Doodenanning.
Cost: $30 per person
Bookings essential as limited places are available.
Please book by Wednesday, 1st August 2021