Making it Functional Pilates Workshop
Saturday 23rd October
Using Small Equipment
In this interactive, hands-on workshop we will explore the use of small equipment in a Pilates session and how to effectively use it.
Small equipment will
- enhance an exercise
- Increase the challenge
- Help you achieve better results
This workshop is for anyone who wants to learn what Pilates is all about and participate in a workout.
Current, or returning, Pilates clients looking to improve their techniques and to help strengthen their Pilates routine.
Anyone interested in pelvic floor muscle activation, core body strength and becoming more mobile.
You are sure to finish this workshop with more confidence in your Pilates routine and feel more able to incorporate small equipment into your sessions.
When: Saturday 9th October 2021
Time: 1pm ~ 3.30pm
Venue: Nourishabley Studio, Doodenanning
Booking essential as limited spaces are available. RSVP by Wednesday 6th October.
Complimentary light refreshments included