Intuitive Art Workshop
Saturday November 13th
11am - 3pm
A workshop of fun and creation.
Let go, breathe deeply and explore your inner creative side.
No artistic experience or capability required.
Spend a couple of hours in a state of active meditation as you practise the art of mindfulness through expressing your inner thoughts and feelings . Painting with many layers of glorious colourful paint and collage.
Intuitive painting helps you to let go of perfectionism and judgement, it is a unique, creative and spontaneous process that gives you the opportunity to explore your inner self. All within safe and judgement free surroundings.
There are no great techniques needed just a willingness and eagerness to explore mixing paint and using a myriad of art materials such as brushes, sponges and palette knives.
We will start with a guided visualisation meditation to get you into a state of relaxation and allow you to access your inner self.
Intuitive art works on a subconscious level and allows you to express yourself in a non verbal way , releasing any negative emotions that come up and allowing you to make sense of and build upon your self-awareness and resilience.
Paint from the heart. Explore and express your feelings through art.
This is a great workshop that gets messy, so wear old clothes, bring a smile and get ready to have a heap of fun!
Light lunch and refreshments supplied.
All art materials supplied.
Bookings must be made prior to 9th November 2021.
Limited spaces so be quick.