Nourish your mind, develop a healthy and positive mindset that gives you peace of mind and confidence to pursue your biggest goals and invite joy and abundance into your life.
In one of my Art Therapy or Holistic Counselling sessions I not only take into account your psychological self but also your physical, emotional and spiritual aspects as well. I work with you to help you grow your self-awareness and self-acceptance, to develop sustainable and effective strategies to enhance your well-being.
I understand seeking help from a professional is not easy. My role is to develop a honest, genuine relationship with you, where you feel understood, accepted and valued. Together we will explore your world to gain understanding and insight, and process what comes up for you. We will build a personalised session based on your unique needs and intentions.
I can help you with following, and many other issues.
•Anxiety
•Stress
•Depression
•Anger
•Low self esteem
•Lack of motivation
•Menopause
•Grief
•PTSD
•Goal setting
•Weight loss
•ADD/ADHD (children and adults)
Holistic Counselling and Art Therapy may help you by:
Ready to take the first step?
Request an Appointment.
Please note
I do not provide crisis counselling. If you are at risk of suicide, harming yourself or someone else, or, at risk of being harmed - Please call Lifeline on 13 11 14
Call 000 or go to the nearest hospital emergency room if you are in an emergency situation.
In one of my Art Therapy or Holistic Counselling sessions I not only take into account your psychological self but also your physical, emotional and spiritual aspects as well. I work with you to help you grow your self-awareness and self-acceptance, to develop sustainable and effective strategies to enhance your well-being.
I understand seeking help from a professional is not easy. My role is to develop a honest, genuine relationship with you, where you feel understood, accepted and valued. Together we will explore your world to gain understanding and insight, and process what comes up for you. We will build a personalised session based on your unique needs and intentions.
I can help you with following, and many other issues.
•Anxiety
•Stress
•Depression
•Anger
•Low self esteem
•Lack of motivation
•Menopause
•Grief
•PTSD
•Goal setting
•Weight loss
•ADD/ADHD (children and adults)
Holistic Counselling and Art Therapy may help you by:
- Providing a sense of relief by sharing some of your worries
- Help you to appreciate yourself and your problems better
- Help you figure out a solution
- Offer you support during a crisis
- Understanding about why the same things keep happening
- Process difficult feelings and experiences
- Build insight into your situation and feelings;
- Develop a greater understanding of your life, relationships, situation, and future
- Move towards resolving your concerns; and
- Creating a life plan that supports the realisation of your potential, your happiness, and your success.
Ready to take the first step?
Request an Appointment.
Please note
I do not provide crisis counselling. If you are at risk of suicide, harming yourself or someone else, or, at risk of being harmed - Please call Lifeline on 13 11 14
Call 000 or go to the nearest hospital emergency room if you are in an emergency situation.