Up Coming Events & Workshops
Making it Functional Pilates Workshop
A$30.00
Saturday 23rd October Using Small Equipment In this interactive, hands-on workshop we will explore the use of small equipment in a Pilates session and how to effectively use it. Small equipment will
This workshop is for anyone who wants to learn what Pilates is all about and participate in a workout. Current, or returning, Pilates clients looking to improve their techniques and to help strengthen their Pilates routine. Anyone interested in pelvic floor muscle activation, core body strength and becoming more mobile. You are sure to finish this workshop with more confidence in your Pilates routine and feel more able to incorporate small equipment into your sessions. When: Saturday 9th October 2021 Time: 1pm ~ 3.30pm Venue: Nourishabley Studio, Doodenanning Booking essential as limited spaces are available. RSVP by Wednesday 6th October. Complimentary light refreshments included Intuitive Art Workshop
A$130.00
Saturday November 13th 11am - 3pm A workshop of fun and creation. Let go, breathe deeply and explore your inner creative side. No artistic experience or capability required. Spend a couple of hours in a state of active meditation as you practise the art of mindfulness through expressing your inner thoughts and feelings . Painting with many layers of glorious colourful paint and collage. Intuitive painting helps you to let go of perfectionism and judgement, it is a unique, creative and spontaneous process that gives you the opportunity to explore your inner self. All within safe and judgement free surroundings. There are no great techniques needed just a willingness and eagerness to explore mixing paint and using a myriad of art materials such as brushes, sponges and palette knives. We will start with a guided visualisation meditation to get you into a state of relaxation and allow you to access your inner self. Intuitive art works on a subconscious level and allows you to express yourself in a non verbal way , releasing any negative emotions that come up and allowing you to make sense of and build upon your self-awareness and resilience. Paint from the heart. Explore and express your feelings through art. This is a great workshop that gets messy, so wear old clothes, bring a smile and get ready to have a heap of fun! Light lunch and refreshments supplied. All art materials supplied. Bookings must be made prior to 9th November 2021. Limited spaces so be quick. |
~All workshops come with complimentary tea and coffee unless otherwise specified.
~Bookings are essential for all workshops. ~If you would like to register your interest for any of the workshops please contact us and we will put your name on the email list. ~Have a group of friends who would like to get together for a private workshop? Contact us and we can make a booking for you. Minimum 6 people (cost varies to usual workshop fees). We look forward to seeing you at the studio soon :o) Beginners Guide to Using Crystals Topics include What are crystals How do they work How to choose a crystal How to care for your crystals Practical guide to using crystals $60 per person Creative Art Mandala Workshop Learn how to create your very own unique mandalas with this easy to follow method. All materials supplied $40 per person Intuitive Art No artistic experience or capability required. Learn to paint from the heart and explore and express your feeling through art. This is a really fun workshop that gets messy, so wear old clothes, bring a smile and get ready to have a heap of fun! $130 per person Materials included. Junk Journalling We delve into the art of creating expressive journals with this workshop using "junk". From building the journal to decorating it and then we explore some different techniques on how to write in a journal. $120 Most materials supplied Vision Boards This is a very creative workshop and it gets very messy! Building a vision board to help manifest dreams and create abundance. The topics are varied and wide and each board is unique to the person who creates it. You will have a heap of fun chopping, glueing and creating your own vision board. $50 per person All materials supplied |