"Inspiring a More Natural, Healthy, Happy you"
Up Coming Events & Workshops
Building Foundations Pilates Workshop
Always wanted to have a go at Pilates in the Wheatbelt online sessions but unsure whether it’s suitable for you, or even if you can manage to do it?
Learn to optimise the activation of your pelvic floor, breathing and deep abdominal muscles for enhanced function in this 2-hour workshop
You'll move better and gain greater results from your Pilates practice as a result!
This is an ideal workshop for new wellness enthusiasts to learn what Pilates is all about, meet the instructor and participate in a simple workout.
It will also benefit existing Pilates in the Wheatbelt clients looking to improve their techniques and ask questions to help strengthen their Pilates routine.
With valuable insights from the instructor on different aspects of the exercises, you’re sure to finish this workshop with more confidence in your Pilates routine and feel more able to participate fully in an online session.
All this and more in a fun and informative session to help you make the most of your Pilates in the Wheatbelt journey.
When: Saturday 4th September 2021
Venue: Pilates in the Wheatbelt studio - Canterin Park, Doodenanning.
Cost: $30 per person
Bookings essential as limited places are available.
Please book by Wednesday, 1st August 2021
Making it Functional Pilates Workshop
Using Small Equipment
In this interactive, hands-on workshop we will explore the use of small equipment in a Pilates session and how to effectively use it.
Small equipment will
This workshop is for anyone who wants to learn what Pilates is all about and participate in a workout.
Current, or returning, Pilates clients looking to improve their techniques and to help strengthen their Pilates routine.
Anyone interested in pelvic floor muscle activation, core body strength and becoming more mobile.
You are sure to finish this workshop with more confidence in your Pilates routine and feel more able to incorporate small equipment into your sessions.
When: Saturday 9th October 2021
Time: 1pm ~ 3.30pm
Venue: Nourishabley Studio, Doodenanning
Booking essential as limited spaces are available. RSVP by Wednesday 6th October.
Complimentary light refreshments included
~All workshops come with complimentary tea and coffee.
~Bookings are essential for all workshops.
~If you would like to register your interest for any of the workshops please contact us and we will put your name on the email list.
~Have a group of friends who would like to get together for a private workshop? Contact us and we can make a booking for you. Minimum 6 people (cost varies to usual workshop fees).
We look forward to seeing you at the studio soon :o)
Beginners Guide to Using Crystals
What are crystals
How do they work
How to choose a crystal
How to care for your crystals
Practical guide to using crystals
$60 per person
Creative Art Mandala Workshop
Learn how to create your very own unique mandalas with this easy to follow method.
All materials supplied
$40 per person
No artistic experience or capability required.
Learn to paint from the heart and explore and express your feeling through art.
This is a really fun workshop that gets messy, so wear old clothes, bring a smile and get ready to have a heap of fun!
$120 per person
We delve into the art of creating expressive journals with this workshop using "junk".
From building the journal to decorating it and then we explore some different techniques on how to write in a journal.
Most materials supplied
This is a very creative workshop and it gets very messy!
Building a vision board to help manifest dreams and create abundance.
The topics are varied and wide and each board is unique to the person who creates it.
You will have a heap of fun chopping, glueing and creating your own vision board.
$50 per person
All materials supplied